Tag Archives: yoga

International Yoga Day – Prernamurti Bharti Shriji

Prernamurti Bharti Shriji

International Yoga Day

International Yoga Day  or simply Yoga Day, is celebrated annually on June 21 and was declared to be internationally recognized by the United Nations General Assembly(UNGA) on December 11, 2014.

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Yoga is a physical, mental, and spiritual practice or discipline that originated in India. The Indian Prime Minister Narendra Modi in his UN Address suggested the date of June 21, as it is the longest day of the year in the Northern Hemisphere and shares special significance in many parts of the world.

Benefits Of Yoga

These are just a few things that the yoga practices and yoga today can provide. Its potentials are eternal.

  • Accomplishment of ideal equilibrium and harmony
  • Promotes self healing
  • Takes out negative blocks from the mind and toxins from the body
  • Increases personal power and self awareness
  • Helps in focusing and achieving concentration, which is particularly important for children
  • Lessens stress and tension in the physical body by activating the parasympathetic nervous system

The person performing this…

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Significance of Sharad Purnima – Prernamurti Bharti Shriji

Prernamurti Bharti Shriji

                                                   Significance of Sharad Purnima

Sharad Purnima( full moon day of Hindu Lunar month of Aswin (Sep-Oct), is also known as ‘Rasotsav’(day on which Lord Krishna showered nectar through His flute) because on the night of Sharad Purnima, Lord Krishna played flute and showered nectar through it.  When He played flute, few Gopis who were milking cows ,immediately, when they heard the sound of flute, they ran away in the direction where flute was being played calling for ‘Krishna, Krishna, Krishna, Krishna…. leaving behind milking halfway. Some Gopis were igniting stove. They also ran away leaving behind the stove half ignited.  Few of them were wearing cloths; they wore the bottom cloth at top and top cloth on the head and just ran away madly after Krishna. Few were combing their hair, they left the hair half braided and half open and went after Krishna.  Few applied some kajal on…

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YOGA–Essence Of Life—Prernamurti Bharti Shriji

Prernamurti Bharti Shriji

 Yoga - Essence of Life Title imgYoga is an ascent into the purity of the absolute perfection that is the essential state of all human beings. This goal requires the removal of our enveloping personal impurities, the stilling of our lower feelings and thoughts, and the establishment of a state of inner balance and harmony. All the methods of yoga are based on the perfection of our personalities and may help to create a new world order.(sc)
Yoga means a state or condition, a technique, auspiciousness and union. Patanjali defined yoga as the cessation of the modifications of the mind. The practice of yoga leads to mental stability, equanimity, concentration, meditation, good health, supernatural powers, devotion, self­transformation and liberation.(sc)
All the chapters in the Bhagavadgita contain the word yoga, signifying its importance in Hinduism and in achieving liberation. Yoga is the means and yoga is also the goal. Through the practice of yoga you reach…

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MEDITATION–The real relaxation——Prernamurti Bharti Shriji

Prernamurti Bharti Shriji

DSC_0557Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. … You forget the body. … You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.(sc)

Work a little harder at meditation and it comes. You do not feel the body or anything else. When you come out of it after the hour, you have had the most beautiful rest you ever had in your life. That is the only way you ever give rest to your system.(sc)

 Whose meditation is real and effective? Who can really surrender to the will of God? Only the person whose mind has been purified by selfless work.(sc)

Meditation is the means of unification of the subject and object.(sc)

Meditation means…

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