Tag Archives: yoga day

International Yoga Day – Prernamurti Bharti Shriji

Prernamurti Bharti Shriji

International Yoga Day

International Yoga Day  or simply Yoga Day, is celebrated annually on June 21 and was declared to be internationally recognized by the United Nations General Assembly(UNGA) on December 11, 2014.

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Yoga is a physical, mental, and spiritual practice or discipline that originated in India. The Indian Prime Minister Narendra Modi in his UN Address suggested the date of June 21, as it is the longest day of the year in the Northern Hemisphere and shares special significance in many parts of the world.

Benefits Of Yoga

These are just a few things that the yoga practices and yoga today can provide. Its potentials are eternal.

  • Accomplishment of ideal equilibrium and harmony
  • Promotes self healing
  • Takes out negative blocks from the mind and toxins from the body
  • Increases personal power and self awareness
  • Helps in focusing and achieving concentration, which is particularly important for children
  • Lessens stress and tension in the physical body by activating the parasympathetic nervous system

The person performing this…

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MEDITATION–The real relaxation——Prernamurti Bharti Shriji

Prernamurti Bharti Shriji

DSC_0557Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. … You forget the body. … You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.(sc)

Work a little harder at meditation and it comes. You do not feel the body or anything else. When you come out of it after the hour, you have had the most beautiful rest you ever had in your life. That is the only way you ever give rest to your system.(sc)

 Whose meditation is real and effective? Who can really surrender to the will of God? Only the person whose mind has been purified by selfless work.(sc)

Meditation is the means of unification of the subject and object.(sc)

Meditation means…

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