“Spiritual path is sharp-edged sword path. A Guru is absolutely necessary, who has tread the path“–Prernamurti Bharti Shriji
Keys For Spiritual Success
Chanting God’s name do give positive returns, but doing pranayam first followed by Omkar gunjan for at least 5 to 10 times and then chanting, the returns are multiplied 100 times, because our mind and body are in a balanced state.Pranayam and buzzing sound of ‘Aum’ adds value to our sadhana (spiritual practice) and we progress very fast in spiritualitly.
Benefits of Tribandh pranayam
Minimum 3 tribandh pranayam should be performed every single day
5 to 10 times Aum chanting
- By controlled breathing magically enriches individual with superpower destroys negative thinking
- calms mind to experience bliss ,gives clarity of mind, positive vibrations are released by body controls speed of breathing.
- Our breathing gets disturbed and is out of control in 3 situations: fear, anger and lust. Breathing speeds up in all 3 emotions, our decision making ability reduces…
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